Cviceni - Jillian Michaels - Ripped In 30 - Week 1 (37 min).avi

Four progressively-more-intense aero/tone interval programs. The first is less intense than the last, but none of them are “easy.” In fact, Jillian’s legendary in-your-face motivation is even more “bad ass” than usual (“I want to see smoke coming off your butt!”). They’re all structured in a consistently effective format — three minutes of toning, two minutes of cardio and one minute of corework. The exercises are tough — often the most challenging variations of proven classics (e.g. not just basic crunches, but full sit-ups; not just jumps, but high-off-the-floor jumps). One exerciser does show easier options. Requires two sets of dumbbells (e.g. 3 lb. and 10 lb.).
©2011.

dalsi video:
http://www.uloz.to/m/axxis61/video